The holistic Mental Health Coaching
Find your true self
The coaching concept is based on different modules that support you in finding your way to yourself, your inner being. All modules are realistic and focus on different areas. You can choose between a Intensive Individual Session or the Coaching Package with eight units.
Mental Health Coaching can help you with that
Find your way back to inner peace
When you suffer from mind noise & emotional pressure
Regain control
When you find yourself in an unfulfilling life situation & strong influences of the past
Find self love & acceptance
When you have low self-esteem & listlessness
Experience livelyness
When you feel fear, sadness & worthlessness
The coaching modules at a glance
Depending on your life situation, you will receive individual an coaching composed of these possible modules:
Mindfulness
Experience the moment and present & learn how to appreciate it.
Self-Exploration
Feel your inner strength and draw new energy from it.
Question Thoughts
Questioning and dissolving habitual thought patterns and beliefs.
Learn Acceptance
Learn how much you can achieve on your own, without taking external influences too seriously.
Meditation
Discover the stillness in yourself. Calm down and experience the distance from influences from outside.
Expose Values
Uncover your value compass to be able to make authentic decisions.
Allay Fears
Recognize your fears, face them gently and no longer perceive them as a threat.
Let the Past Rest
Shed old beliefs from the past and learn that they don't have to rule you.
How the Coaching works
1
Free first Session
Before the coaching, we get to know each other in a free Consultation of 30 minutes – of course free of charge. Then you decide if you can imagine starting the Mental Health Coaching with me.
2
Coaching Sessions
You can choose between the Coaching Package or the intensive individual Session – individually adapted to your life situation. During the individual sessions, you can also switch to the coaching package at any time.
3
Support and Mental Health Plan
After the Coaching, I will be available to answer any questions you may have. With the Coaching Package you will also receive an individual Mental Health Plan, who will accompany you on your new path for the first few weeks.
Costs and Packages
Intensive Individual Session
Intensive Coaching Session if you need a deeper dive into a specific topic. For example, if something has suddenly changed in your life, you need help with the next steps or you are faced with a decision.
Whatever your challenge is, we'll go through it together.
What you get:
-
1 x coaching session (90 minutes) via Zoom or in person
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You can upgrade to the Coaching Package at any time
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I will be available to you for a week after the coaching if you have any questions
125,- EUR
For Online Coaching
On site: + 20% = 150,- EUR
Coaching Package
The package for a longer accompaniment over 3 months. We examine different areas. See where you are and where you want to go. I accompany you to find out what keeps you from getting to your true self. I'll help you discard unhelpful strategies.
What you get:
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8 x coaching sessions (60 minutes each) via Zoom or in person
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Flexible scheduling of appointments
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1 individual Mental Health Plan for the first few weeks after the coaching
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I am at your disposal for any questions during the duration of the package
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Optionally, you can book a discounted follow-up call 2 weeks after completion
850,- EUR
For Online Coaching
On site: +20% = 1020 EUR
I'm Manuel - your companion & Coach
I know how real difficult times in life can feel. Likewise, I know from personal experience that this doesn't last—that seeking outside help isn't a weakness and is sometimes just what's needed.
I am convinced that everyone has the power to emerge from crises in a self-effective and strengthened manner. I am happy to offer you my experience and help on this journey to your “true self”, which is strong and alive.